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Health Benefits of Golf

By Carmen Vasey
There are many health benefits of golf. Golf is definitely good for your health and your heart!

Golfing, like most sports, offers numerous health benefits. Amidst the Covid-19 pandemic, where physical activity was limited, our golf courses were a beacon of hope. Thankfully, golfing remained an option, allowing us to stay active and get some fresh air.

Of course, there were restrictions in place to ensure everyone's safety. For example, sharing golf carts with individuals outside your home was not permitted. However, despite these limitations, we are grateful for the opportunity to golf and remain active during such a challenging time.

It's remarkable to think that amidst all the chaos and uncertainty, golf courses provided a semblance of normalcy. The pandemic has highlighted the importance of staying active and maintaining a healthy lifestyle, and golfing allowed us to do just that.

Whether you're a seasoned pro or a beginner, golf is an excellent way to get outside, enjoy the sunshine, and engage in some light exercise. So if you're looking for a fun and healthy activity to try, why not give golfing a shot? Who knows, you might just fall in love with the sport like so many others have.



golfer sleeping with a smile


Falling asleep quickly and staying asleep throughout the night can be a challenge for many people, myself included. I often find myself tossing and turning, struggling to find a comfortable position to finally drift off into a restless sleep. However, I've discovered that playing golf has been an unexpected solution to this issue.

On days when I hit the golf course, falling into a deep slumber is no longer a problem. It's no secret that exercise can greatly improve our sleep patterns, and golf is no exception.

After a round of golf, the combination of fresh air, sunlight, walking, and swinging clubs for 4-5 hours leaves me physically exhausted. The mental engagement that comes with strategizing each shot adds an extra layer of fatigue to the mix.

Research supports this experience, showing that deeper sleep helps the body regenerate cells and provides muscles and tissues with ample time to repair.

So, if you're looking for a solution to your restless nights, why not try hitting the golf course? Not only will you enjoy a fun and challenging sport, but you'll also be doing your body a favor by getting some much-needed exercise and improving your sleep patterns.



golfer with a healthy heart


If you're looking for a way to keep your heart healthy, playing golf might be the answer. Regular golfing has been linked to increased heart rate, which can help reduce the risk of heart disease and lower bad cholesterol levels.

Research conducted by Neil Wolkodoff of the Rose Center for Health and Sports Sciences in Denver, Colorado, found that burning 2,500 calories per week through exercise can greatly reduce the risk of heart disease, diabetes, and cancer. And golfing is an excellent way to burn those calories while enjoying the great outdoors.

So, the next time someone asks why you're so dedicated to your golf game, you can tell them that it's all for the sake of your heart's health. Golfing provides an enjoyable way to stay physically active, and it has the bonus of keeping your heart healthy and reducing your risk of disease. So, get out on the course and give your heart the love it deserves!



golfer showing a weigh scale


If you've ever played golf in the scorching summers of Florida, you know that it can feel like a serious workout. But just how many calories are you burning on the course?

Research by Neil Wolkodoff sheds some light on the subject. According to his findings, the number of calories you burn while playing golf depends on several factors, including whether you walk and carry your clubs, walk without carrying, or ride in a golf cart.

If you're walking and carrying your clubs, you can expect to burn around 721 calories during an average 9-hole course. If you're walking but not carrying your clubs, you'll still burn a significant 613 calories. And if you're riding in a golf cart, you'll still burn around 411 calories.

Of course, if you're playing in Florida during the summer months, you're likely opting for the golf cart to avoid the heat. But that doesn't mean you're not burning calories - in fact, playing 18 holes five times a week can add up to a significant number of calories burned.

So, while you might not think of golf as a calorie-burning activity, it's clear that it can have a real impact on your health. So, next time you're out on the course, remember that you're not just playing a game - you're also giving your body a workout!




Life expectancy is a topic that's often on people's minds and for good reason. Countless factors can impact how long someone may expect to live, from lifestyle choices to socioeconomic status and beyond. Insurance companies, for example, use mortality tables to assess the risks involved in insuring different applicants.

Mortality tables provide a wealth of information about death rates in specific populations over certain periods. These tables show the probability of a person passing away before their next birthday, based on their age. In addition to this, mortality tables also show survival rates from birth to any given age.

By analyzing mortality tables, insurance companies can make more informed decisions about the risks associated with insuring certain applicants. They can use this information to determine premiums and coverage options for each individual.

Overall, mortality tables provide valuable insights into life expectancy and can help individuals and organizations make important decisions related to health, finances, and more. While no one can predict the future, mortality tables can provide a useful tool for assessing risk and planning for the future.


golfer reading mortality chart


We all hope to live a long and healthy life, and while golf cannot guarantee that, it is an excellent way to stay active and maintain good health. The benefits of golf were highlighted in a study conducted by The Karolinska Institutet in Sweden, which compiled data from 300,000 Swedish golfers.

The study found that the death rate for golfers was 40% lower than for people of the same sex, age, and socioeconomic status who did not play golf. In addition, regular golfers showed a 5-year increase in life expectancy compared to non-golfers.

While many factors contribute to life expectancy, staying active and engaged in physical activity has been shown to have a positive impact on health and longevity. So, if you want to give yourself an extra edge, hit the links and tee up for a long and healthy life!




Ah, the golf course! The perfect escape from the daily grind, where it's just you, that tiny white ball, and the majestic beauty of nature that surrounds you. Forget about the job that stresses you out, the kids who never listen, the bills that never stop piling up, and all those pesky chores that never seem to end - for 3-4 hours, your mind is fully engaged in the game, and nothing else matters.

The best part? Golf is good for you! The exercise you get from walking those 18 holes (or even driving a cart, let's be real) can boost your mood and leave you feeling happier and more relaxed. And let's not forget the joy of spending time with good friends while you play.

So why not hit the links and let the beauty of nature and the fun of golf help you forget your troubles, even if it's just for a little while? Your mind (and your sanity) will thank you!


happy golfer


Who knew that a round of golf could do so much for our mental and emotional well-being?

The sense of personal competition and achievement can boost our confidence and self-esteem, and the camaraderie and support of fellow golfers can help us through the ups and downs of the game and beyond. It's no wonder why so many people find golf to be a lifelong passion that brings them joy and fulfillment. What are your thoughts on this topic?

Do you find that playing golf has helped improve your mental and emotional health?

Share your experiences in the comments below!